(DOWNLOAD) "Emotional Yoga" by Bija Bennett * eBook PDF Kindle ePub Free

eBook details

Title: Emotional Yoga
Author : Bija Bennett
Release Date : January 08, 2011
Genre: Health, Mind & Body,Books,Health & Fitness,
Pages : * pages
Size : 5146 KB

Description

A groundbreaking yoga program that takes full advantage of the body-mind connection.

Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.